Stop Doing THIS! It's Ruining Your Brain: Dr Daniel Amen
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- Опубликовано: 6 апр 2023
- You are damaging your brain without even realising... Here are the things you should avoid to keep your brain healthy!
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📖 Dr Daniel Amen is a psychiatrist, brain disorder specialist, New York Times bestselling author and director of the Amen clinics.
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Watch full episode here 👉🏾ruclips.net/video/oMwAN30FJAQ/видео.html
What about Migraines and Brain Health Dr.?
I disagree with the asshole rule, because look at people that are abused or traumatized held captive. They’re not assholes. The asshole is the one that’s keeping you captive for the abusive person.!!! The body keeps the score so I would say that abuse makes you more probable to have dementia if you stay in isolation!! so you’re not an asshole that’s the person keeping you captive!!!
He might want to add auto immune disorders in this book then, because that is an inflammatory process they say. Then all of world has that we’re all going to get dementia, then unless you’re in a third world country in real food still and even that’s kind of questionable due to the air quality in water quality
You’re still damaging your body of the wrong types of floss you have to be careful the waxed one has those forever chemicals in it
Exactly jeans are the guy and what we do in the environment is what pulls the trigger that can include a vaccine though or a virus it’s not always what you do not everything can be prevented either, but we can do a lot to prevent but not all thigns
Go outdoors and breathe in fresh air. Soak up some sun...intake all things moderately. Take a chill pill. Relax. Go hiking. Go swimming. Walk somewhere...preferably at an ambling pace, and pick up and examine seashells, flowers, leaves and rocks and marvel at their beauty and individuality. Read a devotional book. Sing and pray every day. Psalm 121...all good stuff.
@HenryM.-vv8ff there is no reason to spread hate brother/sister
@@HenryM.-vv8ff That was unnecessary
@@HenryM.-vv8ffyour ignorance failed. May the Lord forgive you and may He bless you. I pray in Jesus MIGHTY name, amen.
@@HenryM.-vv8ffI’m also not religious but there’s no reason to spread negativity and piss on someone’s picnic
@@HenryM.-vv8fftake that devil out of your my brother! You’re being fooled!
Risk factors
1. Low blood flow
Cafeen, akchohol, nicorine, weed, being overweight, sedentary lifestyle
2. Not learning NEW things
3. Loneliness-stop being an asshole 4.Red meat - toi mucj iron 5.Inflamation
* take care of your mouth and gums-floss
6. Not eating fish
7.Standard American diet - processed food
8.Blaming everything on genetics (genes load the gun, our actions pull the trigger)
Thank You!!!
👍
Thanks
thank you!
Imma make my brain my bitch!
...the irony of my brain liking the things that ends up destroying it. AND THEN trying to find the things to heal it and make it perform better.
Are our brains bi polar or something? Btw I listened to this while making coffee...gonna go learn another 1000 things to make my life "better"!
You are really good at interviewing. You let your guest talk, but also interject with excellent questions and then give them time to elaborate. You have an excellent style
He is way less articulate than Chris Williamson, watch their conversations, he gets mogged every single time, no comparison.
I agree he lets his guests talk and don’t talk over them. I’ve witnessed many podcasters talk over their guests and interject their thoughts experiences every single time.
The problem today is most people always think that, you only need a good job to get rich... These millionaires are operating on a whole other playbook that many don't know exists...
Money invested is far better than money saved, when you invest it gives you an opportunity to increase your financial worth .
It's remarkable how long term advantage people like us have gotten trying to be consistently not stupid, instead of trying to be very intelligent
The wisest thing that should be on everyone's mind currently should be to invest in different streams of income that doesn't depend on government paycheck. Especially with the current economic crisis around the world , this is still a time to invest in Stocks, Forex and Digital currencies....
I keep seeing how lots of people testify about how they make money from stocks, Forex and crypto currencies (BTC) and i wonder why i keep losing.. Can anyone help me out or at least advise me on what to do 🙏.
Even with the right technique and assets some investors would still make more than others.. As an investor, you should've known by now nothing beats experience and that's final. Personally i had to reach out to a stock specialist for guidance which is how i was able to grow my losing account back to $35k , withdraw my profile right before the corrections and now I'm buying again..
3:00 Cutting caffeine
4:40 Retirement (stopping learning)
5:30 Loneliness
6:10 Hygiene; teeth
7:20 SAD: Standard American Diet
8:15 Genetics
Thank you so much 💜
Weird that he didn’t mention sugar. Sugar is one of the most dangerous substances to your brain health.
Thank you.
Alphabeta!! I love you. Hygiene Hygiene. Simple straightforward. Wash teeth; inter alia.
Thank you.
Praise God
Caffeine at one point was ruining my life. It depletes your body of magnesium, stimulates your fight or flight nervous system (stress). Not to mention the ups and downs I experienced on the daily. Quitting it has been monumental for me!! Game changer!
It’s fantastic getting rid of it.
Same it almost ruined mine too
Did you also stop eating chocolates? What did you replace with it?
@@cengizarici I personally don’t have any negative affects from milk chocolate. From what I can gather it’s about a tenth of what coffee generally has in it. Dark chocolates caffiene content is much higher somtimes as much as coffee. If your concerned have white chocolate no caffeine on that 👍
Thank you sir. I am a big dark chocolate fan, I see your point. I will try cold Turkey quitting. My biggest issue is sleep. Maybe it will help. Thank you again sir!
study showed that coffee consumption can only affect gray matter volume and does not have an effect on hippocampal volume- take what all these experts say with the pinch of salt dudes, for every well researched “scientific” opinion there is an opposite position. Also id like to add we talk so much about living longer and avoiding those things that impact our health negatively that we forget that it’s the QUALITY of your life that’s important not how long you live, being a morally upright person and assuming noble responsibility and doing good by others is what really matters not just living a long life with good health granted that helps of course in order to be a upstanding human being it helps to to be healthy for longer but it’s not vital. We need to speak more about what makes a good person and a good citizen more than focusing on diet and habits around long term health.
Well said. Well said.
I agree, we’ll said….
For me though, it’s not about a long life, but avoiding any final years or months of discomfort. If I can avoid that through conscience lifestyle choices, I’m all in.
Extremely well put, and thankyou.
Yeah cause grey matter doesn’t matter right? Lol, I would say developing dementia would definitely hurt the “quality” of life
I agree with most of what you said and this is only my opinion. Living a long healthy life with good morals is what this world needs. We need teachers not bad examples of satisfying your cravings or addictions. A healthy mind leads you to good choices. You can live a long life and still be healthy. Mostly poor decisions lead you to poor health. A clear mind will lead you down this road and with that clear mind one will be able to assist humanity and overcome the health tragedy (the toll of suffering) occurring because of the conspiring minds of people in the food and pesticide industries.
I quit Caffeine, my one eye twitched for 4 weeks 😂 I don't regret it at all I have more energy than ever before. Im 51 don't drink, don't smoke. The last time i went to a doctor was over 10 years ago. 👍🏻
Same here, I used to take 100-300 mg caffeine to get through my 12 hour shift. I would notice my whole body twitching at times
You really benefitted from stopping caffeine ?
i have a habit of tea
I'm 69 yrs old and unlike all my friends of the same age I am always learning new things. I don't drink alchohol or smoke. I play on my X Box and use flight Simulators on my gaming Pc. I have 3 Motorbikes and I love reading my Kindle !!!! I take Cod liver oil tablets every day, and eat a bit of meat, kidney beans, lentils etc !!!! I have a cup of coffee every few months and drink about 10 cups of tea per month !!!! I am much sharper than my friends who talk about the Government all the Time. I am interested in the most cutting edge Science !!!! I repair electronics, machines, my Motorbikes and tools. I am always thinking !!!! I live with my 2 Dogs and I'm happy on my own !!!! I was always worried about going senile because all my relatives were insane as they got older, but this was caused by cigarettes and alchohol !!!! I seem to be doing well with my brain, and I have to be careful not to explain stuff that people don't understand. Everyone I know likes Quiz Shows, Soap Operas and Newspapers !!!! I never watch TV !!!! I like stretching my mind trying to understand what is Reality, as Prof Donald Hoffman is researching. And I want to know about the Universe, Black Holes, Neutron Stars, Cosmic Strings, Strange Matter Etc. which nobody I know has a clue about !!!! I never married or had children and I am really happy leading a Stress Free Life now I'm Retired !!!!
Settle down before you have a heart attack gramps.
@@Ch0senJuan You say something Junior ??? I expect Mama needs to tuck you in !!! You're obviously a Spastic !!!
@@Ch0senJuan Oh Shut Up !!!
@@SomeGuy-sy5le It's because I did a lot of Viz type Cartoons. They always use several exclamation marks to make it more funny !!! I forget when I'm replying to comments.
Do you read the Bible? Eternity is a long time and no one lives forever on this planet. That person talking took the Lords name in vain. We all stand before the Lord someday best not to have taken his name in vain. Amazing how people just use the name Jesus Whenever they wanna make a point use as some form of exclamation. Read the apostle Paul, who talked about physical has some benefits, spiritual eternal benefits. I'd rather stand before the Lord and yes I did drink some alcohol, coffee or tea or smoke, but didn't take his name in vain. I do call on his name for eternal salvation for there is no other name.
Keeping my home neat and organized helps my brain. I no longer wander around looking for stuff.
let us not confuse being alone with loneliness
Amen 😊
For brain function. It’s the same. The brain needs to interact with other brains.
@@victorfernandes83 your statement has no truth to it. this is provable
@@jjg1501I loved solitude. I used to enjoy traveling alone to feel free. Then I met my wife who is very social. Haven’t been more happy. There’s also the than 75 year old “Harvard Study of Adult Development” that found that social connections is the leading indicator of a long and happy life, inversely, it found that loneliness kills.
@@michaelgomez9402 Yes, "loneliness kills" which is not at all the same as aloneness. Your view that the two are the same is supported by the fact that many "alone" people are really lonely but deny it. Those who truly enjoy their own company to the exclusion of all others are rare and probably extremely rare so it would be difficult to get an accurate reading of their long term brain health prospects. My conclusion based on many decades of experience is that aloneness and loneliness can indeed be very different.
My dad was skinny and very physically active. No drugs, little caffeine, no Nicotine etc avid reader. Still got alzheimers as well as many members of his family.
😨
Science and these individuals can only assume the cause of alzheimer. Some diseases can not be assessed with only numbers. Alzheimer has no science reason/science does not understand the brain. Alzheimer has more into the spiritual meaning then science. In Science if possible, would replace the brain-but that is impossible.
@@kamel888genetics doesn’t give a shit about peoples lifestyles.
Is it true that successful smart people get Alzheimer’s? Because of all the reading, studying?
@@mrv2308I have an idea that it’s most likely caused by the way we think on our day to day but I have no scientific backing on that.
Only way I can link it is if there’s a connection with epigenetic and much broader our dna but that is extremely difficult to tie together or even study so in a sense, I’m just talking complete and utter shit.
Another thought is if our genetics facial features cause us to frown very often, does it trigger our brain to release cortisol and any other negative chemicals, causing us to age faster, leading a negative thinking life & making it a never ending cycle
I turn to decaf once in a while. Has only 3-7 mg of caffeine vs 70-100 mg caffeine per cup of regular coffee. Actually prefer the taste. Still wakes me up a little bit in the morning. Sleep better, more energy, less brain fog, fewer trips to the bathroom, no more bathroom breaks when I am sleeping, no more heart racing or restlessness, and better for the mood.
Is one cup a day ok?
@@nofurtherwest3474 I sip it through out the day. Not craving that much at a time. Probably drink two cups in total in one day
@@nofurtherwest3474 Only you can answer that. Experiment & see how you feel.
Do you realise the chemicals they use to make it Decaf is not worth it!
"If you are not an asshole you'd be probably less lonely" I did not believe my ears.....I know so many lonely people who are very kind but suffer from illness (alone at home) poverty (because of that) and have for exemple no children or husband. Insinuating they might be assholes is not what a psychiatrist would say. So, let me be an asshole now; This psychiatrist is not aware how society funtions these days. So many lonely people in this world.......because its all about money and score
Good point.
The guy has typical talking points. But half of it is BS
You're absolutely right.
He said you're less likely to be lonely...
Good point.
Yes I agree if you behave like an a hole then you're likely to be lonely too but many other reasons for feeling lonely. I sometimes feel lonely I put it down to having lived with other people at home for 50 odd years then boom I'm living by myself. I've adjusted to it and love being able to do what I want when I want .. like writing this at 4am! I am considering alternatives as I think it would be better for me personally
I’ve been saying this for over 20 years
Thank God this video was created This video is for everyone. Fight to stay healthy
Always make wise decisions. Focus everybody🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Started a positive comment then become unoriginal, nonsensical tripe.
I have been saying it for 30 years, who got more?😂
Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know
Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.
Is he on instagram?
Yes he is. dr.sporessss
For me to die faster is to live with someone, im so much better and happier by myself and also you dont age becsuse no one is there to control you or to follow them, amen. 🙏
There are people who CHOOSE to live alone because they VALUE their privacy/freedom...These people are definitely NOT lonely or anti-social....But many likely have anti-establishment views now days for GOOD REASON !!..
So let us all say AMEN to that !!
Bingo!
And you speak for all of them? Good to know... I choose to live alone and do value my privacy and freedom. I'm not going to pretend however that it does not get lonely at times.
Everything is a medicine or poison. Treat your body with the respect it deserves, it will tell you all you need.
This is stupid advice
Alcohol
Some chemicals are medicinal at low doses but poisonous and/or fatal in larger doses. Good point, well said.
FLUOR they feeding us in our drinking water....
Gingivitis, brain disease, heart disease, a lot of these are because of diet. Literally everything he listed damn near can change with a change of diet.
I know,it’s so funny how people can’t see this. It’s like the forearm strength test. It’s shown people with better forearm strength live longer, that doesn’t mean people need to start exercising their forearms so they can live longer.
He forgot to mention the greatest factor in mantaining brain health, muscle mass. It has been proven to be more beneficial than crosswords or sudoku. EDIT: there is an indication that grip and overall strenght are more beneficial than just the size of the muscles.
What is muscle mass.
@@margarita100able baby don't hurt me
That’s again blood flow, genius
The grip strength is related to all cause mortality as your more likely to stop or not fall (due to good strength) which is a huge problem over 70. While good advice is not directly linked to brain health
Muscle mass means how much muscle. The more muscle the better. Muscle takes up glucose much better than fat cells so you'll have less insulin and less inflammation.
I don’t know if this would be helpful to other women, but I read that caffeine negatively affects women more so than men (for some hormone related reasons I can’t remember now but it was Alissa Vitti who wrote about it). Cutting out caffeine has been of massive benefit to me personally, my energy and moods are much better nowadays!
Very true, our hormones are pretty easy to knock off balance and there are a few things about coffee that cause problems for us. I find Yerba mate very pleasant and don't notice negative side effects from that the way I do with green or black tea, or coffee. But we all just have to find what works for us. ❤
As my grandma use to say:
Everything in moderation chico.
This dude seems to to thrive on No.
It’s controversial to be extreme
My therapist father use to say this weekly while growing uP 🙌🏼
The problem with that is that everyone thinks they are already within moderation. And sometimes it’s easier to just say no than to “moderate”.
He lost me at: “no red meat” “no fish” garble.
My family lasts well into their 90’s with sharp minds and bodies: by working hard & eating meats. Thats all the proof I need
Your brain is spray declining. He said eat fish for brain health. He never said don’t eat fish.
My family too, 🙏
He's unfortunately a vegan. This is probably why he looks 80 at age 69. This is also probably why he cannot articulate faster than he does in this interview... Red meat, bone marrows and broths.. Butter. The superfoods of the human race... Important to get good sourced animal products of course. Gotta remember... for vegans it's a religion... They cannot let it go.
I've been off caffeine for 4 months now and my anxiety is no where near as bad. Also I was getting paranoid thoughts before but it doesn't happen as much now. I was on 6 instant coffees a day. Also I haven't felt depressed since quitting it
Is one coffee a day ok?
@@nofurtherwest3474yeah ur fine dw
Instant coffee is probably the worst coffee you can drink..
@@nofurtherwest3474Everyone is effected differently. No one here in the comments nor your gp knows your body better than you. People talk so much crap like they have all the answers for everyone. This guy is not as smart and clever as most that believe. There is some truth in what he is saying but only a small percent. It’s a mad science that we will never fully figure out as everyone is different. There are many more factors. Genetics and luck is everything in life.
Why would anyone drink instant coffee? That had to contribute to your problems. Try organic whole bean coffee from a single source and grind it yourself once a week.
This is just what I need!! I can't hang during the long interviews, lol. And there are so many great ones! So I start one, then 20 minutes later, I get distracted. Then... I see another under the one I'm watching- and I really wanna hear that information!! 😂🤦♀️
Post twist: He's 25 years old
Edit: I now feel bad because there's actually some really good advice in this video 😂
Good one
All the people that had a giggle from this lame comment have pictures of Joe Rogan and Andrew Tate on their walls 😂😂😂
@@michaelgomez940299% won’t relate to this comment 😂
@@alexgonzalo1363 100% of people fit my comment 😎
Bruh 😅😂😂😅
So much value packed in a 10-minute video. Thank you!!!
🙏🏼thank you for “a little bit is ok” on the subject of coffee. In my life, as I have educated myself on how to take care of my brain -(C-PTSD damage) I have stopped So many things…….. I don’t overdo and do many things to help my brain stay healthy & heal.
I do appreciate all the great info you share. I wish your products were affordable to us elders on SS.😢
Two long or very long episodes of c-ptsd damage, in my eff'd up life. It takes a toll, but also it requires learning. Not much can really help, especially if male, other that time & sun plus greenery & air.
But what does "a little bit is okay" mean? Like having 50 mg a day okay? Or like having some in chocolate once a week? Also trying to rebuild my brain (c-ptsd)
Why not a single challenging question is being asked? I noticed that a lot of podcasts have become some sort of echo chambers where guests just say stuff with no push back from a host at all.
Why on Earth caffeine would limit blood flow? Why red meat is bad for the brain? How all these things were concluded?
Exactly.
Marijuana? Says who? If that were true then people like Willy Nelson, Paul McCartney and Snoop Dawg should all be dead, or at least in different stages of Alzheimer's disease? No?
Yeah I agree
Caffeine has vasoconstrictive properties, like all stimulants, meaning that blood vessels narrow to restrict blood flow. This is why it can be so effective at treating headaches. Big blood vessels tend to cause friction with nerve endings. Too much blood flow = pain. This is why swelling and inflammation hurts.
Caffeine withdrawal causes headaches. And now you know why.
Great, that you have Dr. Amen as your guest. I love him since years.
Thank you for covering the topic so comprehensively.
Excellent guest selection
I’m lonely, but I do keep learning new stuff. Courses, exhibitions, this podcast, travel, books….
Great interview with Dr. AMEN.
My Grandfather is 86, he drinks coffee every morning with chickory. He also stays active, mows his own lawn and does household chores he can at his physical level. He also makes it a task to complete something that challenges his brain everyday, solitaire, puzzles etc. No signs of any degenerative brain disease. He may forget one or two things, but he can recall childhood events, and remember his grocery list each week among all kinds of other things. I think it comes down to keeping yourself and brain active as well as genetics
Wow! This is a huge eyeopener. Thank you for this.
Been a fan of Dr Amen for 20 yrs. Wttw in Chicago used to play his talks all the time.
I am currently a caffeine addict. 😢
I have become addicted to your podcasts. Such amazing guests you are choosing!
And between this guy and Michael Pollen I am reluctantly cutting my caffiene to a couple of cups a week.
Subbed, liked and dinged that bell. Keep this great content coming, as it's always great to hear varied and informed opinions on so many important and pertinent subjects affecting society and its health and well being today.
This is a really good channel and an excellent interviewer . Wish media would interview like you
I read his book, "End Of Mental Illness." I learned so much.
I would like to see the actual studies on the red meat and brain correlation. Many people who follow the carnivore / keto-vore diet have increased brain function, better memory, increased energy etc..
That's a temporary side effect of them running on stress hormones. It will dissipate as they exhaust their cortisol and adrenaline. They're not running on ketones the way they think they are.
Excellent interview and advice. Love the humour too!
Mediterranean diet for me, everything in balance, keep moving (yoga), limit coffee, then substitute with chicory (many health benefits), drink lots of water, enjoy fresh air... I'm retired but make sure I keep learning something new and challenging every day. My brain and body has never been this active😅.
Really great interview. Thanks.
I drink coffee and tea and the caffeine (about 180 mg.per day) makes me feel awake, alive, interested, focused, inspired and active. I sleep poorly, though. I've tried stopping and I feel lethargic, depressed and muddled.
For How long you stoped?
@@XD-un1ee I think i made it to about 4 weeks without caffeine before I gave in and drank a cup of coffee-- and went from literally shuffling along in a semi--conscious state to feeling like my old robust, vivacious self again.
What was damaging my brain was smoking weed, excessive masturbation, junk food and low vitamin D levels; once I fixed this my brain fog cleared and my energy and focus levels went up!
How you fixed fapping
Did you get those flatlines
as a Biologist -
I promote Inner Strength Training -
to be as Independent of anything as much as possible.
To live strictly Essential.
Then we achieve our max Range of Motion and Action.
This is the point of observation in awareness and navigation...
I do love Dr. Amen. I am now part of the 15%.
Loving your podcast/RUclips - just found it but am finding it really interesting. Keep up the great work
Thank you for this one. I will subscribe for it 😊
Very informative video.
Great great Doctor Amen, thank you!!
Great report
ex coffee person here. I was expert with it too. Like making sure of the coffee half life thing. Basically I’d make sure of this double habit where I can have coffee for certain things like productivity. Coffee half life is that once consumed it stays in ur mini adrenaline blood flow for another 6 hours. Hence sorting out the time of ur usual / normal bedtime make sure it’s before 6 hours the time u drink coffee. I’m an introvert, went thru a lot analysis by being a coffee person. As a person myself coffee is like a nitrous oxide in a car. Depends on how steady & focus you can be but you can’t stop fidgeting at certain time. And also it’s a hyperactive stuff for certain people. I noticed a lot of stuff by minimising to all the way quitting it until further study noticed & learnt. I’ve learnt that I’ve become more aware of my thoughts, surrounding, and avoided any negative energy from a person in family to improvising my own self care rehab. This method is very good for those who had nearly exploded in anger at certain time of their lives or of any explosive minded people. An ideal method if intending to be careful around close loved ones. Though, I still treat myself sometimes once a month with coffee otherwise hot chocolate.
I will subscribe this was really a good video
Subscribed. Well done! Thanks for your content. 👑
Thanks Leadership. Learnt a lot.
Just subscribed as well. From Swaziland 🇸🇿
its a bummer all the things i enjoyed smoking and coffee and sweet stuff are all without a doubt bad for our health in a big way.
so i had to stop consuming them but after a whille i stopped craveing and started to enjoy the benifits, sleeping better a stronger appitite better digestion, more energy and a genral sense of calm.
I like how this guy just correlated loneliness to being an asshole, as if every lonely person is one. To me, he sounds like an asshole and a boss I wouldn't want to be around because I feel like he would put me in that category even if I tried to go out of my way not to get put in it.
He's a shrink, they're the dolts handing out psyche meds like pez. 😂
Yeah, why the assumption? Seriously lonely at 59 and I'm not an asshole.
Good healthy relationship where people care about you and focus on your Creator....this is the key
Wow, awesome info.
Wow! This was eye opening! I am 28 and up to this day I have never drank or smoked or vaped or used any drugs, BUT I am guilty of the rest of what doc. talked about! Damn! And here I am wondering why do I have brain fog and memory issues!
Toilet paper too get a "bidet toilet seat"
I have been totally off caffeine cause I was in a psych ward a few times. It did nothing for me
This guy takes a popular thing and says it’s bad for you. It gets clicks and money
Very insightful ❤
1:55 - Caffeine increases cortisol which affect muscle gains.
I don’t say this often enough to people but you and your team deserve to hear this: thank you all for doing such an excellent job on prevention! You all change people’s life for the better. Who deserve more subscribers than Mr. Beast! Keep up this amazing work and maybe bring some more psychologists on the show! Maybe Dr. Peterson ?
I would love to see DR. Peterson on this pod
@@Luvurselffirsthe’s been on it once before about a year ago I believe
He’s already been on
We are eager to watch Peter's son.
Too much of anything will have side effects on your health.
Thx you
He is absolutely right
More people should see this
Wow! Dr Amen is so down to earth and informative! I’m having a small bit of sadness over decreasing my caffeine, but it will be worth it. Great interview! Thank you
ex coffee person here. I was expert with it too. Like making sure of the coffee half life thing. Basically I’d make sure of this double habit where I can have coffee for certain things like productivity. Coffee half life is that once consumed it stays in ur mini adrenaline blood flow for another 6 hours. Hence sorting out the time of ur usual / normal bedtime make sure it’s before 6 hours the time u drink coffee. I’m an introvert, went thru a lot analysis by being a coffee person. As a person myself coffee is like a nitrous oxide in a car. Depends on how steady & focus you can be but you can’t stop fidgeting at certain time. And also it’s a hyperactive stuff for certain people. I noticed a lot of stuff by minimising to all the way quitting it until further study noticed & learnt. I’ve learnt that I’ve become more aware of my thoughts, surrounding, and avoided any negative energy from a person in family to improvising my own self care rehab. This method is very good for those who had nearly exploded in anger at certain time of their lives or of any explosive minded people. An ideal method if intending to be careful around close loved ones. Though, I still treat myself sometimes once a month with coffee otherwise hot chocolate.
@emonmiah24786 as a Biologist -
I promote Inner Strength Training -
to be as Independent of anything as much as possible.
To live strictly Essential.
Then we achieve our max Range of Motion and Action.
This is the point of observation in awareness and navigation...
This is a great video, just to add if you're looking for a vegan source of Omega 3's seeds/nuts have lots, particularly flax seed, hemp seed, and walnuts
Hemp seeds have more omega 6 than omega 3 which is a significant problem.
Chia seeds and flax seeds have more omega 3 than 6.
ALA doesn’t convert well in the body compared to EPA & DHA
None have anywhere near the omega 3 of oily fish.
This man made me subscribe to your channel!
Balance. 🔑 Most are not getting enough sleep and wake up draggy. That's also a sign! Take care of your vessel the best you can.
Finally, someone who tells the truth about caffeine ~
I used to drink 2x2L bottles of Pepsi max DAILY. And after a couple weeks of just not drinking any caffeine I was so much better. My memory was back to normal, I could get up in the morning easier, think, talk better. WAY more energy. If I was tired I had to fix my life to get round it. Wayyyy better off without it.
Was it the sugar, maybe?
Yea that's the sugar
It’s like ur surprised u feel better for not drinking 4 litres of Pepsi a day😀😀
No shit
@@neatwheat Pepsi Max doesn’t have sugar in it.
Oh my God! So informative! Had no idea about caffeine!!!! Thank you!
Great channel and video😊
Plenty of keto and carnivores who would dispute the no beef recommendation, but other than that I agree with it all.
Pretty sure he mentioned eating it everyday is bad not just eating red meat period. From what I’ve heard once a week seems like the best bet
Who cares what they say, the carnivores, in particular, are quite wrong.
it's really the iron issue. This is balanced out if you are primarily carinvore. It's like the whole issue with vitamin C.
@@JakeRichardsong how ironic
Organic grass fed beef is super good for you
As far as I understand, gum diseases do not occur on their own. They are associated with gastrointestinal chemistry issues, excessive bacterial growth, and other intestinal disorders.
Love this!
🔥🔥🔥❤️ excellent episode
Basically, any dopaminergic product is going to mess up the brain (and I think they also make us mean). I learned by trial and error that if I'm not learning something new all the time, my brain gets depressed. If I don't put it to work, it turns on me.
Yes! Well said I’m sure many can relate☀️
I gave up caffeine for 4 weeks and never got any energy back at all, sleep or no sleep. Headaches for a day tops but my iron and thyroid test as healthy yet I have no energy without caffeine. I wouldn’t be able to function let alone work. I average one coffee and one or two green teas a day
Not everyone has the same response to every substance. For some could be beneficial for others, not.
I’m not saying you need to quit coffee but you should figure out why you have 0 energy my friend, most likely sleep related, also most american are deficient in magnesium, blessings to you
It took me like 2 months to be 90% normal after quitting and probably 6 to be 100%
You'd want to delay coffee intake for at least an hour after getting up. Coffee blocks adenosine, that's why you experience "the crash" when caffeine wears out, it's the adenosine rushing into the brain after caffeine blocked the receptors. Also, addiction is a game of the mind, like with quitting smoking: the addiction to nicotine is gone by day 2 or 3, but the mind.. you have to teach it. So, if you're convinced you need the coffee, then you need the coffee 🤷♀
There could be lots of other factors.
thank you. thank you. thank you
Great content! Thanks for sharing. :-)
Made the switch to decaf a few months back. Was finding I was really struggling throughout the working day and felt exhausted all the time. As a result I was guzzling cups of coffee in order to get some energy, which now in hindsite I can see it was the coffee making me feel poorly. Since reducing my caffine intake, I feel a noticeable improvement in my energy levels and concentration. Saying that, I very occasionally do get an espresso to feel that initial caffine buzz. Then back to decaf again the following day.
I feel like that's a healthy approach
I switched to decaf then somebody told me about the chemicals in the decaf process- now I drink green tea
Decaf increases cholestorel apparently
When i got hashimotos i got brain symptoms, gum symptoms, pretty much laid up and swollen for 13 years now...terrified because i cant reverse the autoimmunity
Love dr amen so good
Thank you. 🙏
Huberman knows certain amount of caffeine is fine. don’t drink too much just enough dose to help you focus for the task ahead which is 30 minutes from when you consume caffeine
Who cares what Huberman says he’s a pompous ass
And the coffee comes after exercise and eating a meal
Being an asshole helps alot not being lonely, if you want to be lonely try being different, or bullied by an asshole !
If you want to be lonely, over-identify with how different you believe you are from other people and don't take responsibility for healing yourself from unresolved trauma.
It sucks that you were bullied. But if you let that be the narrative for why you are lonely then it is a self-fulfilling prophecy.
Assholes are lonely, even if they amass an entourage of shallow friends. The reason they are assholes is because they are cruel to themselves, They can't connect with themself and therefore can't connect with other people, only manipulate and hold them hostage.
You see yourself as too different from other people and can't connect to them because you don't understand yourself and the light that is inherent within you. you cling to your darkness as the only part of your identity, because it gives your ego some stability. It's safe. It's comfortable. It gives you an excuse to not connect with others, because you are afraid of the pain again.
But you are so much more. ❤️
Great advice 👍 👌 👏. I LOVE MY BRAIN Many thank for the advice
Thanks
I would take much of what this guy says with a grain of salt. Or a cup of coffee.
Like one cup in the morning and maybe one at noon. No later in the day.
😂😂😂😂
Hello Dr.Amen long time no see.l am happy to be here.😊
Suggestion for a topic...Outcomes of Energy Drinks on the body.
Thx for a great show. 👍
Please can you get the Neurologist couple Dr Sherzai’s authors of the Alzheimer’s Solution (must read!). I’d be interested to know what their opinion is if caffeine. They have got SO MUCH interesting knowledge and they’re just awesome
@TheBrainDocs